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individual egg and spinach bowl
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3.59 from 34 votes

Individual Egg & Spinach Bowls

These delicious breakfast egg bowls are balanced, easy to make, and nutritious.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Keto, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 84kcal
Author: Gale Compton


  • 8 egg whites large, recommend free-range
  • 1 whole egg
  • 1 cup baby spinach torn or chopped into small pieces
  • 1/2 cup diced tomatoes
  • 1/4 cup feta cheese fat-free
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste


  • Preheat oven to 350 degrees.
  • Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
  • Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.


Serving: 1bowl | Calories: 84kcal | Carbohydrates: 6g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 335mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1