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Sweet Potato Breakfast Hash

This delicious, nutritious, and filling breakfast hash is perfect for a weekend brunch.
Course: Breakfast, Lunch
Cuisine: American
Keyword: dairy-free, Kid-Friendly, Low-Carb, Vegetarian
Servings: 6 people
Calories: 186kcal
Author: Chef Nichole


  • 2 sweet potatoes large, peeled and diced small
  • 3 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground white pepper
  • 1 tablespoon apple cider vinegar
  • 2 garlic cloves minced
  • 1 teaspoon honey
  • 1/4 cup yellow onion diced small
  • 1/4 cup green bell pepper diced small
  • 8 ounces ham low-sodium, sulfate-free, diced small
  • 1 tablespoon lemon juice
  • 1 avocado peeled, pit removed and diced small


  • Preheat oven to 450 degrees. Line a baking sheet with foil.
  • Toss the diced sweet potatoes, 1/2 tablespoon of the olive oil, salt, and pepper together and spread in an even layer on the baking sheet. Bake for about 15 minutes or until the potatoes are tender and just beginning to brown.
  • Meanwhile, combine the apple cider vinegar, garlic, and honey in a small bowl. While whisking continuously, add 1 tablespoon of olive oil. Whisk until well combined. Set aside.
  • In a large skillet on medium heat, heat the remaining olive oil. Once hot, add the onion and green pepper. Cook just until the onions begin to soften and add the ham and cooked potatoes. Continue to cook until the ham begins to brown. Remove from heat and stir in the apple cider vinegar sauce.
  • Combine the lemon juice and avocado. Gently stir into the hash. Serve hot!


OPTIONAL TIP: Top with a poached egg for extra protein and a full meal.


Serving: 0.5cup | Calories: 186kcal | Carbohydrates: 14g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 457mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6