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SkinnyMS

Two Serving Slow Cooker Chicken Tortilla Soup

This delicious tortilla soup is easy to make, budget-friendly, and super tasty.
Prep Time15 mins
Cook Time7 hrs 20 mins
Total Time7 hrs 35 mins
Course: Dinner, Soup
Cuisine: Mexican, Tex-Mex
Keyword: Budget-Friendly, High Protein, Kid-Friendly, Slow Cooker
Servings: 2 people
Calories: 428kcal
Author: Chef Lindsay

Ingredients

  • 1 cup chicken broth reduced-sodium
  • 1 cup salsa
  • 1 boneless and skinless chicken breast cut into bite-sized pieces (about 6-8 ounces)
  • 15 ounces black beans can, drained and rinsed
  • 1 celery stalk diced
  • 1 carrot peeled and diced
  • 2 white corn tortillas cut in half and into 1/4 inch wide strips

Optional Toppings

  • Greek yogurt
  • avocado chopped
  • cheese low-fat, shredded

Instructions

  • In a 2- or 3-quart slow cooker, combine the first six ingredients. Cook on low for 7- to 8-hours, until the carrots are tender and the chicken is cooked through.
  • Before you’re ready to serve, add the corn tortilla strips to the slow cooker. Cook for an additional 20 or 25 minutes.
  • Serve with a dollop of Greek yogurt, a quarter of an avocado, some low-fat shredded cheese for garnish, if desired.

Nutrition

Serving: 1.5cups | Calories: 428kcal | Carbohydrates: 56g | Protein: 44g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 1585mg | Fiber: 19g | Sugar: 8g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10