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SkinnyMS

Tex-Mex Breakfast Hash

A healthy and delicious one-skillet breakfast for the whole family!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Side Dish
Cuisine: Tex-Mex
Keyword: Gluten-Free
Servings: 4 people
Calories: 380kcal

Ingredients

  • 1 tablespoon olive oil extra virgin
  • 1 yellow onion chopped
  • 2 sweet potatoes large, diced into 1/2" cubes
  • 1 red bell pepper diced
  • 15 ounces black beans canned, drained and rinsed
  • 4 eggs large
  • 1/4 cup shredded cheese
  • 1/2 cup salsa
  • 1 avocado sliced

Instructions

  • Heat oil in a large skillet or pan over medium-high heat
  • Add onion and cook for 2-3 minutes
  • Pour in sweet potato and saute for about 8 minutes or until softened
  • Add bell pepper and cook for another 4 minutes or until softened and veggies have begun to brown
  • Toss in black beans just to warm, 30 seconds to 1 minute
  • Remove the hash mixture and crack the eggs into the pan
  • Fry eggs to your desired doneness
  • Divide hash evenly, then top with an egg and sprinkle with cheese
  • Serve with avocado and salsa and enjoy!

Nutrition

Serving: 2cups | Calories: 380kcal | Carbohydrates: 45g | Protein: 15g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 169mg | Sodium: 648mg | Potassium: 1077mg | Fiber: 13g | Sugar: 9g | Vitamin A: 17477IU | Vitamin C: 50mg | Calcium: 138mg | Iron: 3mg |
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12