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4.5 from 2 votes

Oven Sweet Potato Fries

These delicious and healthy fries are a fantastic way to satisfy your cravings without the guilt.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Kid-Friendly, Plant-Based, Vegetarian
Servings: 4 people
Calories: 117kcal
Author: SkinnyMs.


  • 2 sweet potatoes medium, scrubbed, peeled, sliced into julienne strips (use a potato slicer if available)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste
  • 1/4 teaspoon cayenne pepper


  • Preheat oven to 425 degrees.
  • Combine spices in a small bowl. Add potatoes, spices, and olive oil to a large mixing bowl, toss to coat all potato slices.
  • Place potatoes in a single layer on a cookie sheet lightly sprayed with non-stick cooking spray, or use a non-stick baking sheet. Bake 30 minutes or until tender on the inside and crunchy on the outside. Turn potatoes after 15 minutes of cooking time.


Feel free to add more spices or different spices altogether.


Serving: 0.25of recipe | Calories: 117kcal | Carbohydrates: 13g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 21mg | Fiber: 2g | Sugar: 4g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4