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4.50 from 4 votes
SkinnyMS

Lentil Soup with Cabbage

This delicious, nutritious, and economical soup is a fantastic choice for anyone trying to eat healthy and tasty food.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Dinner, Lunch, Soup
Cuisine: Universal
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Plant-Based, Vegetarian
Servings: 6 people
Calories: 347kcal

Ingredients

  • 5 tablespoons extra virgin olive oil
  • 1 garlic clove finely chopped
  • 1 onion medium, finely chopped
  • 1 carrot medium, finely chopped
  • 1 celery stalk finely chopped
  • 2 cups dry lentils
  • 5 to 6 cups vegetable broth
  • 3 bay leaves
  • 2 cups cabbage shredded
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Over medium heat, in a large saucepan with 2 tablespoons extra virgin olive oil, sautè the garlic and the onion for 2 minutes.
  • Add the carrots and celery then sautè for another 5 minutes.
  • Add the lentils and cabbage and toss with the sautèed ingredients for 3 minutes.
  • Add 5 cups of vegetable broth, bay leaves, salt, and pepper. Boil, cover, and simmer on low - medium fire for 30 minutes.
  • Use the remaining cup of vegetable broth to adjust the amount of liquid desired in the soup.
  • When the soup is cooked, serve on bowls then drizzle with the remaining extra virgin olive oil.

Nutrition

Serving: 1.5cups | Calories: 347kcal | Carbohydrates: 46g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Sodium: 151mg | Fiber: 8g | Sugar: 4g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4