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3.6 from 10 votes
SkinnyMS

Asian Chicken Wraps

These clean and delicious Asian-style wraps are full of sweet and savory ingredients that create a light and crunchy bite. Yum!
Course: Dinner
Cuisine: Asian
Keyword: dairy-free, Kid-Friendly, Low-Carb
Servings: 6 people
Calories: 123kcal
Author: Gale Compton

Ingredients

For the Stir-Fry Sauce

  • 2 tablespoons honey
  • 1/2 teaspoon rice wine vinegar
  • 2 tablespoons lite soy sauce

For the Dipping Sauce

  • 1/4 cup honey
  • 1/2 cup warm water
  • 2 tablespoons lite soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons ketchup recipe for ketchup
  • 1 tablespoon lemon juice freshly squeezed
  • 1/8 teaspoon sesame oil
  • 1 tablespoon dijon mustard

For the Chicken

  • 1 tablespoon canola oil
  • 1 tablespoon sesame oil
  • 3 boneless and skinless chicken breasts cubed into about 1/2 inch pieces
  • 1 cup cashews diced, lightly roasted, optional: 1 (8 ounce) can water chestnuts, diced
  • 1/2 cup button mushrooms diced
  • 1/2 cup yellow onion finely diced
  • 2 garlic cloves minced
  • 6 Napa cabbage leaves large, optional: iceberg lettuce leaves

Instructions

For the Stir-Fry Sauce

  • Combine all ingredients in a small bowl and set aside.

For the Dipping Sauce

  • Combine the honey and warm water in a medium saucepan. Add the remaining ingredients to the honey & water mix, turn to medium heat and bring to a simmer. Continue cooking for approximately 5 minutes. Place the dipping sauce in a bowl for serving and set aside.

For the Chicken

  • Heat the canola oil and sesame oil in a large skillet or wok. On medium-high heat add cubed chicken breast and cook until it has lost its pink color, 8-10 minutes. Drain chicken by pouring off liquid. With the chicken still in the skillet add the, already prepared, Stir-Fry Sauce to the chicken along with water chestnuts, mushrooms, onion, and garlic. Stir-fry for approximately 4-5 minutes on medium heat.
  • Place approximately 3/4 cup cooked chicken on individual cabbage leaves, drizzle with dipping sauce. Allow everyone to add additional dipping sauce if they wish. Slightly fold the wrap when eating. A little sauce may spill out but no big deal, just add more, there’s plenty to go around. Enjoy!!!

Notes

Bragg Liquid Aminos is another Gluten-Free option for soy sauce.

Nutrition

Serving: 1wrap | Calories: 123kcal | Carbohydrates: 13g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 27.5mg | Sodium: 349mg | Fiber: 1g | Sugar: 11g |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6