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12 Amazing Comfort Food Recipes that are Actually Good for You
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4.63 from 8 votes
SkinnyMS

Low-Carb Loaded Cauliflower Casserole

Hearty and healthy, this side dish is a delicious addition to dinner.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Keyword: Budget-Friendly, Keto, Kid-Friendly, Low-Carb
Servings: 8 people
Calories: 163kcal
Author: SkinnyMs.

Ingredients

  • 1 pound cauliflower head large, cut into small florets
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 cup cheddar cheese grated
  • 2 slices bacon cooked and crumbled
  • 1 green onion chopped

Instructions

  • Preheat the oven to 450 degrees F.
  • Place the cauliflower florets in an 8x8 baking dish. Add the olive oil, kosher salt, garlic powder, and ground black pepper. Toss to coat.
  • Roast the cauliflower for 20 minutes, until tender-crisp.
  • Meanwhile, combine the Greek yogurt, lemon juice, half the cheddar cheese, and chopped bacon.
  • When the cauliflower is done roasting, add it to the yogurt mixture and toss to coat.
  • Return the cauliflower to the baking dish and top it with the remaining cheese.
  • Bake for 10 minutes, until the cheese is melted and bubbly.
  • Top with the green onions before serving.

Nutrition

Serving: 1cup | Calories: 163kcal | Carbohydrates: 5g | Protein: 8g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 230mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4