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SkinnyMS

Better-Than-Ever Fiesta Chicken Casserole

This casserole is a simple and delicious dish that is kid and budget-friendly.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Tex-Mex
Keyword: Budget-Friendly, Kid-Friendly
Servings: 8 people
Calories: 383kcal
Author: SkinnyMs.

Ingredients

  • 16 ounces salsa jar, chunky, no sugar added
  • 1/2 cup skim milk
  • 1 1/2 cups Greek yogurt plain
  • 2 cups cheddar cheese low-fat, shredded
  • 15 ounces corn can, drained (or about 1 cup frozen corn, thawed)
  • 2 cups chicken cooked and shredded
  • 15 ounces black beans can, rinsed and drained
  • 1 whole-wheat pie crust package, pre-made (about 1 pound)

Instructions

  • Preheat the oven to 400 degrees. Spray a 9 x 13 inch casserole dish with nonstick spray and set aside.
  • In a large bowl, combine all ingredients except the pie crust and mix well. Pour into the casserole dish in an even layer.
  • Carefully unroll the pie crust and lay flat on top of the chicken mixture in the casserole dish. It's ok if the sides overlap. Press the crust to the sides of the dish to create a seal.
  • Bake for 30 to 40 minutes or until crust is golden. Let sit for 5 to 10 minutes before serving.

Nutrition

Serving: 1cup | Calories: 383kcal | Carbohydrates: 37g | Protein: 21g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 42mg | Sodium: 896mg | Potassium: 592mg | Fiber: 6g | Sugar: 7g | Vitamin A: 745IU | Vitamin C: 6mg | Calcium: 306mg | Iron: 2mg |
SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13