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Avocado Fries with Spicy Honey Lime Sauce

Enjoy these delicious and nutritious Avocado Fries with your friends and family and there will be no complaints.
Course: Appetizer, Snack
Cuisine: American
Keyword: Kid-Friendly, Vegetarian
Servings: 4 people
Calories: 376kcal
Author: Chef Nichole

Ingredients

For the Avocado Fries

  • 2 avocados large, peeled, pit removed, and sliced into strips
  • 1/4 cup whole-wheat flour
  • 1 egg lightly beaten
  • 1 cup whole-wheat panko breadcrumbs
  • 1 tablespoon oil
  • 1 teaspoon kosher salt

For the Spicy Honey Lime Sauce

  • 2 tablespoons Sriracha sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 2 garlic cloves minced
  • 1/2 cup Greek yogurt plain

Instructions

For the Avocado Fries

  • Preheat oven to 400 degrees, spray a baking sheet with nonstick spray and set aside.
  • Place the flour in a small bowl. In a second bowl place the egg, in a third bowl place the panko bread crumbs. Dredge the avocado slices in then flour. Next dip the slices in egg and last coat in panko breadcrumbs. Be sure the avocado slices are coated on all sides.
  • Place in a single layer on the prepared baking sheet. Drizzle with the olive oil. Bake for 15 minutes or until the avocados are golden and crispy. Sprinkle with salt. Serve with spicy honey lime sauce on the side.

For the Spicy Honey Lime Sauce

  • Combine all ingredients together, mix well. Serve with cooked avocado fries

Nutrition

Serving: 0.5an avocado (6 fries) | Calories: 376kcal | Carbohydrates: 33g | Protein: 9g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 502mg | Fiber: 10g | Sugar: 7g |
SmartPoints (Freestyle): 11