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4.75 from 4 votes

Skinny Chicken Tortilla Casserole

This easy to make and tasty casserole is the perfect choice for dinner, plus it's kid-approved!
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Dinner
Cuisine: American
Keyword: Budget-Friendly, Gluten-Free, High Protein, Kid-Friendly
Servings: 8 people
Calories: 314kcal
Author: Chef Lindsay


  • 1 cup Greek yogurt fat-free
  • 1/2 cup skim milk
  • 1 cup salsa sugar-free
  • 3 cups chicken cooked, shredded (from about 1 pound chicken breasts)
  • 1 cup corn kernels frozen
  • 1 red bell pepper medium, diced
  • 1 cup cheddar cheese reduced-fat, shredded
  • 12 corn tortillas 6 inch


  • Preheat the oven to 350 degrees F. Spray a 13x9 casserole dish with nonstick spray and set aside.
  • In a medium bowl, whisk together the Greek yogurt, skim milk, and salsa.
  • Add the chicken, corn, bell pepper, and half of the cheese and stir to combine.
  • Arrange 4 of the tortillas over the bottom of the casserole dish, overlapping if necessary.
  • Top the tortillas with 1/3 of the chicken mixture. Cover the chicken with 4 tortillas and repeat the process.
  • Sprinkle the remaining cheese on top of the final layer of tortillas and bake for 30 minutes, covered with aluminum foil, until the mixture is warm and bubbly.
  • Remove the foil and bake for an additional 10 minutes, until the cheese is lightly browned.
  • Let the casserole rest for 10 minutes before slicing.


Serving: 1cup | Calories: 314kcal | Carbohydrates: 25g | Protein: 20g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 59mg | Sodium: 399mg | Fiber: 4g | Sugar: 5g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5