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14 of the Best Recipes for Meal-Prepping
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5 from 1 vote

Buffalo Chicken Pasta Casserole

Serve the crowd this super tasty casserole made with wholesome ingredients. Yum!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Keyword: Budget-Friendly, High Protein, Pasta, Quick and Easy
Servings: 8 people
Calories: 374kcal
Author: Chef Nichole


  • 8 ounces cream cheese fat-free
  • 1/2 cup Greek yogurt plain
  • 1/2 cup skim milk
  • 1/3 cup hot sauce
  • 4 cups whole-wheat penne pasta cooked
  • 2 cups boneless and skinless chicken breasts cooked and shredded
  • 1 cup cheddar cheese fat-free, shredded
  • 1/4 cup green onions chopped


  • Preheat oven to 400 degrees. Spray a 9 x 13 inch casserole dish with non-stick spray and set aside.
  • In a large bowl, whisk together the cream cheese, yogurt, milk, and hot sauce until smooth. Stir in the pasta, chicken, and half the cheese. Mix well and pour into the prepared casserole dish. Sprinkle the remaining cheese over top.
  • Bake for 15 to 20 minutes or until top is golden brown. Sprinkle with green onions and serve.


Serving: 0.75cup | Calories: 374kcal | Carbohydrates: 43g | Protein: 29g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 584mg | Fiber: 2g | Sugar: 5g |
SmartPoints (Freestyle): 9