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Instant Pot Chicken Gumbo Recipe

With healthy ingredients that are packed with nutrients, this gumbo is sure to become a regular at your dinner table.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Dinner
Cuisine: Southern
Keyword: dairy-free, High Protein, Kid-Friendly
Servings: 6 people
Calories: 416kcal
Author: SkinnyMs.

Ingredients

  • 3 boneless and skinless chicken breasts
  • 8 ounces turkey sausage rope low-fat, nitrate-free, cut into 1/4 inch slices
  • 1 yellow onion small, chopped
  • 1 green bell pepper chopped
  • 2 celery stalks chopped
  • 3 garlic cloves minced
  • 4 cups chicken broth
  • 1 1/2 cups okra sliced, fresh or frozen
  • 2 teaspoons ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon kosher salt
  • 1/2 cup green onion chopped
  • 3 cups brown rice cooked

Instructions

  • Combine all ingredients in the Instant Pot except the green onion and rice. Set the pot timer for 30 minutes with high pressure and seal the lid.
  • Once time is up, let the pressure release naturally for about 10 minutes before manually releasing the pressure and remove the lid.
  • Remove the chicken and coarsely shred with a fork. Return chicken to the pot and toss to combine. Use a slotted spoon and serve over brown rice. Top with the green onion.

Nutrition

Serving: 1cup gumbo with 1/2 cup rice | Calories: 416kcal | Carbohydrates: 35g | Protein: 45g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 132mg | Sodium: 686mg | Sugar: 4g |
SmartPoints (Freestyle): 5