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4-week meal plan
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Crock-Pot Sausage, White Bean, and Kale Stew

This satisfying stew is made with wholesome and flavorful ingredients that are loaded with nutrients your body will thank you for.
Prep Time15 mins
Cook Time3 hrs 30 mins
Total Time3 hrs 45 mins
Course: Dinner, Lunch, Soup
Cuisine: American
Keyword: High Protein, Slow Cooker
Servings: 6 people
Calories: 434kcal
Author: Chef Nichole

Ingredients

  • 1 pound navy beans soaked overnight
  • 3 cups chicken broth low-sodium
  • 1 yellow onion diced small
  • 2 carrots medium, peeled and diced small
  • 4 celery stalks diced small
  • 4 garlic cloves minced
  • 1 teaspoon dried thyme leaves not ground thyme
  • 3 bay leaves
  • 1/4 teaspoon ground black pepper
  • 1 pound smoked turkey sausage rope diced into 1/4 inch half moons
  • 4 cups kale stems removed and chopped
  • 1/4 cup parmesan cheese fat-free, shredded

Instructions

  • In a crock pot, combine all ingredients except for kale and parmesan cheese. Cook on high for 3 hours or low for 6 hours. Stir in the kale and cook on high for 30 minutes or until wilted. Ladle soup into serving bowls and top with parmesan cheese.

Nutrition

Serving: 2cups | Calories: 434kcal | Carbohydrates: 53g | Protein: 36g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 585mg | Fiber: 13g | Sugar: 5g |
SmartPoints (Freestyle): 4