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Mediterranean Style Greek Pasta
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SkinnyMS

Mediterranean-Style Greek Pasta Recipe

Delicious and full of essential nutrients that are great for your body, this Mediterranean pasta dish is sure to please everyone.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner
Cuisine: Mediterranean
Keyword: Budget-Friendly, Diabetic-Friendly, Kid-Friendly, Pasta, Plant-Based, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 339kcal
Author: SkinnyMs.

Ingredients

  • 1/2 pound whole-wheat spaghetti pasta
  • 2 tablespoons olive oil
  • 1 onion small, diced
  • 2 cups spinach leaves fresh
  • 3 garlic cloves sliced
  • 1 beefsteak tomato large, diced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup feta cheese fat-free, crumbled

Instructions

  • Bring 4 cups of water to boil in a medium pot.
  • Add 1 teaspoon salt and pasta to water. Boil uncovered until pasta is tender, about 10 minutes.
  • Drain pasta, reserve 1/2 cup of pasta water. Set aside.
  • In a large skillet, heat the oil over medium heat until hot, but not smoking.
  • Add onions and garlic to skillet. Cook, stirring often, just until onions begin to soften.
  • Add diced tomatoes and spinach. Stir, cover and let simmer for 5 minutes or until spinach is heated through and just begins to wilt.
  • Stir in pasta and reserved pasta water. Cover and simmer for an additional 5 minutes.
  • Serve hot, warm or cold.
  • Garnish with feta immediately before serving.

Nutrition

Serving: 1.5cups | Calories: 339kcal | Carbohydrates: 47g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 344mg | Fiber: 3g | Sugar: 4g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10