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4.50 from 2 votes
SkinnyMS

Heathy Air Fryer Egg Rolls Recipe

We use flavorful turkey sausage as the base of this easy appetizer. No one will believe these gorgeous egg rolls are actually healthy!
Prep Time20 minutes
Cook Time12 minutes
Total Time32 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Asian
Keyword: Air Fryer, dairy-free, High Protein
Servings: 12 egg rolls
Calories: 117kcal

Equipment

  • Air Fryer

Ingredients

  • 1 tablespoon sesame oil
  • 1 pound ground turkey sausage
  • 3 cups green cabbage shredded
  • 1 carrot medium, shredded
  • 3 scallions chopped
  • 4 garlic cloves minced
  • 1 tablespoon ginger minced
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 12 egg roll wrappers
  • avocado oil cooking spray

Instructions

  • Heat the sesame oil in a large skillet over medium heat. Add turkey sausage and cook, stirring often to crumble, until cooked through. Drain excess fat from the sausage.
  • Add the cabbage, carrot, green onion, garlic, ginger, soy sauce, and rice wine vinegar to the skillet with the sausage. Cook for 3 to 4 minutes or until cabbage has softened a bit but is still a little crunchy. Set aside to cool.
  • When the filling is cooled, place an egg roll wrapper on your work surface with one of the corners pointed down towards you (like a diamond). Add 1/4 cup of the filling to the center of the wrapper.
  • Dip a finger in water and run it along the edges of the egg roll wrapper to help it seal. Fold the sides of the wrapper into the center. Fold the bottom edge into the center and tightly roll the eggroll away from you, creating a cylinder. 
  • Repeat the process with the remaining egg roll wrappers. 
  • Preheat the air fryer to 390 degrees Fahrenheit.
  • Add the egg rolls to the basket and spray them with the avocado oil cooking spray. Air fry for 6 to 8 minutes, until golden brown and crispy on one side. Flip the egg rolls over and cook for an additional 3 to 4 minutes, until they’re crispy on both sides. You may have to cook the egg rolls in two batches, depending on the size of your air fryer.
  • Serve hot.

Nutrition

Serving: 1egg roll | Calories: 117kcal | Carbohydrates: 10g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 390mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 925IU | Vitamin C: 8mg | Calcium: 26mg | Iron: 1mg |
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3