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Our chicken and summer squash bake is loaded with yummy flavor and crafted using highly-nutritious ingredients.
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SkinnyMS

Chicken and Summer Squash Bake

An easy, healthy, and stress-free one-tray dinner that is perfect for summer!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Dinner
Cuisine: Universal
Keyword: dairy-free, Gluten-Free, Quick and Easy
Servings: 4 people
Calories: 462kcal

Ingredients

  • 1 lb chicken breasts boneless, skinless (about 4 medium breasts)
  • 2 cups summer squash cut into 1" pieces
  • 2 cups cherry tomatoes halved
  • 1 red onion cut into 1" pieces
  • 2 lbs new potatoes quartered
  • 2 tablespoons olive oil
  • 2 tablespoons Herbs de Provence
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup pine nuts

Instructions

  • Preheat oven to 400°F
  • Toss chicken, squash, cherry tomatoes, red onion, and new potatoes in olive oil and seasoning
  • Spread on a baking sheet and for about 45 minutes
  • When there are 5 minutes left, add pine nuts to toast

Nutrition

Serving: 1chicken breast with veggies and potatoes | Calories: 462kcal | Carbohydrates: 50g | Protein: 32g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 448mg | Potassium: 1792mg | Fiber: 8g | Sugar: 6g | Vitamin A: 587IU | Vitamin C: 76mg | Calcium: 94mg | Iron: 6mg |
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12