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Our flavorful egg muffins recipe is loaded with nutritious and fresh ingredients.
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4.67 from 12 votes

Quick & Easy Egg Muffins

Make these easy egg muffins at the beginning of the week to have a go to breakfast every morning!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: Universal
Keyword: Gluten-Free, Low-Carb, Vegetarian
Servings: 4 people
Calories: 208kcal
Author: Kelsey Butler, MS, RDN


  • 1 tablespoon olive oil
  • 1 yellow onion thinly chopped
  • 1 green bell pepper thinly diced
  • 1 cup brown mushrooms thinly chopped
  • 1 cup spinach chopped
  • 8 eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper


  • Preheat the oven to 350 degrees
  • Heat olive oil in a medium pan
  • Add onion and saute for 2-3 minutes
  • Mix in bell pepper and mushrooms and saute another 4-5 minutes or until slightly browned
  • Add spinach and stir until slightly wilted
  • Remove from heat and let cool while prepping the eggs
  • In a bowl, whisk eggs together, then add cheddar, salt, pepper, and sautéed veggies and mix together
  • Pour into greased muffin tins and bake for 10-12 minutes, or until muffins are firm on top


Serving: 3muffins | Calories: 208kcal | Carbohydrates: 7g | Protein: 16g | Fat: 13g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 330mg | Sodium: 366mg | Potassium: 363mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1320IU | Vitamin C: 29mg | Calcium: 131mg | Iron: 2mg |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6