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These low-carb avocado breakfast cups will have you looking forward to breakfast time!
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Low-Carb Avocado Breakfast Cups

This delicious and easy recipe will help turn you into a morning person!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: Universal
Keyword: Keto, Low-Carb
Servings: 4 people
Calories: 249kcal


  • 2 avocados halved, pits removed
  • 4 eggs large
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup low fat shredded Mexican cheese
  • 1/4 cup salsa


  • Preheat your oven to 450 °F
  • Line a small baking dish with baking paper
  • Scoop out a teaspoon or so of the flesh of each avocado half
  • Break each egg into the center of each avocado half
  • Sprinkle each egg with salt and pepper
  • Place into the baking dish and bake for 15 minutes or until the whites are set
  • Sprinkle with cheese when there is 1 minute left
  • Top with salsa


Serving: 1Egg Cup | Calories: 249kcal | Carbohydrates: 10g | Protein: 10g | Fat: 20g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 529mg | Potassium: 604mg | Fiber: 7g | Sugar: 2g | Vitamin A: 505IU | Vitamin C: 10mg | Calcium: 123mg | Iron: 1mg |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8