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Our egg roll bowl offers all the flavors you love, with a much healthier nutrition profile!
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Egg Roll Bowl

Try this simple, low-carb twist on a take-out favorite!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner, Main Course
Cuisine: Asian
Keyword: Low-Carb
Servings: 4 people
Calories: 322kcal


  • 16 ounces pork loin fat removed
  • 2 tablespoons sesame oil divided
  • 1 red onion sliced
  • 1 bag veggie coleslaw mix
  • 1 tablespoon soy sauce
  • 1 clove garlic minced
  • 1 tablespoon ginger minced
  • 1 green onion sliced thinly

Sweet Chili Mayo

  • 1/4 cup low fat mayonnaise
  • 2 tablespoon sweet chili sauce

Egg Roll Sauce

  • 3 tablespoons soy sauce
  • 1 tablespoon hot sauce
  • 2 teaspoons garlic powder
  • 1 teaspoon garlic minced


  • Mix together sweet chili mayo ingredients in a small bowl and set aside
  • Combine egg roll sauce ingredients and brush over the pork loin
  • Heat 1 tablespoon sesame oil in a skillet or wok on medium-high heat
  • Place pork in the pan and sear for 1-2 minutes
  • Increase the heat to High, flip the pork over, and cook for 5 minutes
  • Flip over once more and cook for another 5 minutes
  • Remove from the pan and let rest
  • After 2-3 minutes, cut into 1” pieces
  • Meanwhile, sauté onion in the same skillet over medium heat for 5 minutes or until translucent
  • Add the veggie slaw and sauté for another 3-4 minutes
  • Stir in ginger, garlic, soy sauce for 1 minute
  • Add the pork back to the pan to warm
  • Remove from heat and top with green onion and sweet chili mayo


Serving: 1bowl | Calories: 322kcal | Carbohydrates: 18g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 1359mg | Potassium: 742mg | Fiber: 4g | Sugar: 10g | Vitamin A: 156IU | Vitamin C: 47mg | Calcium: 68mg | Iron: 2mg |
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9