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Our black bean burgers with spicy chipotle aioli are the perfect vegetarian-friendly alternative for burger night.
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SkinnyMS

Black Bean Burgers with Spicy Chipotle Aioli

These black bean burgers are served one a wrap with a unique and spicy twist!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Keyword: Vegetarian
Servings: 4 people
Calories: 445kcal

Ingredients

  • 13.5 ounces canned black beans drained and rinsed
  • 1/2 cup whole oats
  • 2 tablespoons ground flax seeds
  • 1 zucchini large
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 4 whole wheat wraps 10 inch
  • 1 cup low fat shredded Mexican cheese
  • 1 roma tomato diced
  • 1 cup baby spinach

Spicy Chipotle Aioli

  • 1/4 cup low fat mayonnaise
  • 1 tablespoon chipotle sauce
  • 1/4 teaspoon cayenne pepper

Instructions

  • In a food processor, combine black beans, oats, shredded zucchini, flax, and spices
  • Form the mixture into four patties
  • Heat ½ tbs olive oil in a pan on medium heat
  • Cook the patty for 6 minutes one each side
  • Meanwhile, mix Spicy Chipotle Aioli ingredients together in a small bowl
  • Place the cooked patty in the middle of a whole wheat wrap and top with shredded cheese, diced tomato, spinach, and Spicy Chipotle Aioli.
  • Heat a frying pan with the rest of the olive oil over medium-high heat
  • Take one side of the wrap and fold over towards the center, then continue this method in a clockwise direction around the wrap until it resembles a hexagonal shape
  • Place the burger folded side down in the frying pan and cook for about 3 minutes, or until the wrap stays in place and is golden
  • Flip and cook for another 2 minutes

Nutrition

Serving: 1burger wrap | Calories: 445kcal | Carbohydrates: 53g | Protein: 20g | Fat: 18g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 1238mg | Potassium: 655mg | Fiber: 13g | Sugar: 5g | Vitamin A: 1475IU | Vitamin C: 18mg | Calcium: 484mg | Iron: 5mg |
SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14