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Our keto protein fat bombs will create explosions of flavor on your tongue.
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5 from 2 votes

Keto Protein Fat Bombs

Big on taste, fat, and protein—these bites curb hunger!
Prep Time10 mins
Refrigerate30 mins
Total Time40 mins
Course: Snack
Cuisine: Universal
Keyword: High Protein, Keto, Low-Carb
Servings: 10 People
Calories: 119kcal
Author: Alison Borel


  • 1/8 cup pecans
  • 1/3 cup flax meal
  • 1/3 cup coconut flakes unsweetened
  • 1 1/2 tablespoon coconut oil melted
  • 1/2 cup pea protein powder
  • 1 teaspoon monkfruit sweetener
  • 3 tablespoons dark chocolate chips
  • 1/4 cup almond milk


  • Blitz pecans in food processor into fine powder.
  • Add everything else except chocolate and almond milk and blend well. Once everything is mixed together, add almond milk slowly while blending until it’s in a nice ball and no powder is left. If necessary, add more almond milk, a tiny bit at a time until a homogenous mixture forms. Put mix in a small bowl and add chocolate chips in. Mix with a spoon.
  • With a cookie scoop or a large spoon, grab about an inch by inch amount of mix and roll into a ball. You should easily get ten balls.
  • Refrigerate for at least 30 minutes. These will keep in refrigerator for three weeks.


In order to be keto compliant, dark chocolate must have at least 70 percent cocoa solids. Due to the fact this recipe calls for such a small amount of chocolate, we won’t tell the keto police if you don’t make that mark.
If you are using cocoa, blitz it in the food processor in step 2 prior to adding almond milk.
Using Stevia? 8-10 drops will do.


Serving: 1ball | Calories: 119kcal | Carbohydrates: 6g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 70mg | Potassium: 92mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 2mg |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5