Do not skip the cutting or searing process. If you put in a huge chunk of meat, the insides will be rare while the outside won’t be tender at all. To that end, meat that isn’t also seared won’t tenderize. Granted, because the meat cooks in liquid you won’t notice any texture from the browning, like a good crust. However, the cook provided is exceptional and well worth it.
Serving: 0.25cup | Calories: 93kcal | Carbohydrates: 1g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 48mg | Potassium: 227mg | Fiber: 1g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 1mg
SmartPoints (Freestyle): 2