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Make these Plant-Based Meal Prep Bowls ahead of time for a nutritious recipe all week long.
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Plant-Based Meal Prep Bowls

The perfect meal prep bowls are made using 5 simple, wildly nutritious ingredients.
Prep Time10 mins
Total Time10 mins
Course: Dinner, Lunch, Main Course
Cuisine: Universal
Keyword: Plant-Based, Quick and Easy
Servings: 4 people
Calories: 539kcal


  • 3 cups quinoa cooked
  • 15 ounces chickpeas canned, drained and rinsed
  • 4 cups leafy salad greens
  • 2 cups mixed vegetables (Any veggies work here, or you can add fruit!)
  • 1 avocado diced
  • 1/2 cup Agave Mustard Salad Dressing or storebought dressing of choice


  • Combine all ingredients (except dressing) in a large mixing bowl and divide into 4 individual containers OR divide each of the ingredients up evenly and add to your individual containers (as pictured).
  • Top with dressing when serving.


Nutrition is calculated using two tablespoons of agave mustard dressing, per bowl. Additionally, the mixed veggies used in calculating nutrition were a root vegetable mixture, not the apples and carrots pictured.
If not serving immediately, you may also want to hold off on dicing your avocado until right before you eat t ensure it stays fresh! 


Serving: 1bowl | Calories: 539kcal | Carbohydrates: 83g | Protein: 18g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 38mg | Potassium: 1110mg | Fiber: 19g | Sugar: 10g | Vitamin A: 563IU | Vitamin C: 27mg | Calcium: 111mg | Iron: 6mg |
SmartPoints (Freestyle): 16
SmartPoints (Freestyle): 16