Go Back
+ servings
5-berry jam
Print Recipe
No ratings yet

5-Berry Sugar-Free Jam Recipe | 30 Minute Recipes

This fruity jam goes great on just about anything!
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Condiment
Cuisine: American
Keyword: Kid-Friendly, Plant-Based
Servings: 24 people
Calories: 31kcal
Author: Chef Nichole


  • 1 cup raspberries fresh or frozen
  • 1 cup strawberries fresh or frozen, tops removed
  • 1 cup blueberries fresh or frozen
  • 1 cup blackberries fresh or frozen
  • 1/2 cup acai berries dried
  • 1/3 cup water
  • 1/2 cup chia seeds


  • Combine all the berries and the water in a large pot. Bring to a boil on medium heat, stirring often. Reduce to a simmer and simmer for about 30 minutes or until the berries have mashed. Make sure to stir often to prevent the jam from burning!
  • Stir in the chia seeds and simmer for 3 minutes. Let cool completely before storing in the refrigerator or freezer.


Serving: 2tablespoons | Calories: 31kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 47mg | Fiber: 2g | Sugar: 2g | Vitamin A: 27IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 1mg |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1