Pink Blob

4-Week Keto Meal Plan plus Grocery List – FREE

How It Works The Ketogenic diet is a 30-day plan with a high-fat, moderate-protein, and low-carb diet. It maintains daily caloric intake between 1300-1400 calories and restricts carbs to less than 20 net grams

What foods will I be eating on the Ketogenic diet? Keto eBook: eat healthy fats, low-carbohydrate produce, avoid starchy vegetables, grains, dairy, and added sugars.

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