4-Week Keto Meal Plan plus Grocery List – FREE

Reboot your system and lose weight faster.

Looking to reboot your system? Want to get your body back into ketosis (or, trying to get there for the first time)? Our 30-day keto meal plan has everything you need to look and feel great! Our 4-week program includes delicious breakfast, lunch, snack, and dinner recipes, along with helpful tips for getting the most out of your keto diet. And, since it’s hard enough to start a new diet plan, we made the process even easier by creating a pre-made grocery list each week. It includes everything you’ll need to prepare these awesome Keto recipes!

How It Works

The Ketogenic diet (often called Keto for short) is a high-fat, moderate-protein, and extremely low-carb way of eating. Our 30-day keto meal plan keeps your daily caloric intake between 1300-1400 calories per day while restricting carbs to less than 20 net grams (the maximum number of carbs to put your body into ketosis). The foods are high in dietary fat and contain moderate amounts of protein. Basically, each meal provides your body with the ideal conditions to get into ketosis.

Once you’re there, the benefits of being in ketosis are numerous. Obviously, there’s the huge benefit of excess fat loss, but this way of eating helps control blood sugar levels, increases good cholesterol (HDL), and has been shown to lower bad cholesterol (LDL). Some followers of the the Keto diet also find they have an increased mental clarity and energy.

What foods will I be eating on the Ketogenic diet?

The specifics are in the keto eBook below, but you’ll be eating lots of healthy fats and low-carbohydrate produce. During the program, you’ll also avoid starchy vegetables, grains, low-fat dairy, and added sugars.

Since these foods can become expensive, we also provide tips on how to save money on the Keto diet. Download our 4-Week Keto Meal Plan and Grocery List. Get started today!

4-Week Keto Meal Plan and Grocery List Download:

Easy to Follow Keto Meal Plan and Shopping List

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I just downloaded your 4-week ketogenic plan but need the recipes that go with each meal. I want to print them out.

    1. Sheryl, When you open the calendar, each meal is listed with a link to the respective recipe. This is an interactive meal plan.

      Hope that helps. 🙂

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