Pink Blob

Do This Workout Every Morning To Keep Holiday Weight Gain Away

What to Do:  Perform this workout every morning. After two weeks, switch the exercise sequence and bump up your fitness level. Be sure to watch the instructional videos for each move below before beginning the workout!

Beginner Workout – Perform each exercise for 40 seconds with 20 seconds of rest in between exercises. Complete three rounds, resting for 30 seconds in between each round. For weighted exercises, use a 5- to 10-pound dumbbell.

Intermediate Workout – Perform each exercise for 50 seconds with 10 seconds of rest in between exercises. Complete four rounds, resting for 30 seconds in between each round. For weighted exercises, use a 10- to 15-pound dumbbell.

Advanced Workout – Perform each exercise for one minute with no rest in between exercises. Complete five rounds with no rest in between each round. For weighted exercises, use a 15- to 20-pound dumbbell.

1. Burpees 2. Dumbbell Curl to Press 3. Side Lunge to Knee Drive (Complete on both sides before moving on) 4. Long Arm Crunches 5. Bird Dog Plank (Complete on both sides before moving on) 6. Squat w/ Side Leg Raise (Complete on both sides before moving on)

Have you tried this? Tag @skinnyms on Instagram or hashtag it #skinnyms

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