Healthy Holiday Eating Tips to Keep You on Track
Don’t Skip Meals Before the Big Feast
To prevent overeating, it’s best to eat a healthy breakfast and lunch to set yourself up for success. Instead of starving yourself throughout the day, focus on eating plenty of protein and fiber.
Drinking plenty of water will help you reduce caloric intake and improve digestion for the food that you do eat!
Use a Smaller Plate to Control Portions
Using a smaller plate will help to keep portions to an appropriate size, even if the whole plate is full.
Have you tried this?
Tag @skinnyms on Instagram or hashtag it #skinnyms
We’ve got plenty of recipes!
Swipe up to learn more!