Pink Blob

Healthy Holiday Eating Tips to Keep You on Track

Don’t Skip Meals Before the Big Feast To prevent overeating, it’s best to eat a healthy breakfast and lunch to set yourself up for success. Instead of starving yourself throughout the day, focus on eating plenty of protein and fiber.

Alternate Beverages Drinking plenty of water will help you reduce caloric intake and improve digestion for the food that you do eat!

Use a Smaller Plate to Control Portions Using a smaller plate will help to keep portions to an appropriate size, even if the whole plate is full.

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