How to Get Kids Interested in Healthy Eating

SkinnyMs.

Getting kids to eat healthy can seem tougher than herding cats. But you can find smart strategies if you’re committed to learning how to get kids interested in healthy eating—no nagging necessary!

"As you try these strategies, the most important thing to remember is to be patient. Children often need repeated exposure to learn to like a new food."

SkinnyMs.

Nix the nagging and get tips that work!

SkinnyMs.

Keep the fridge and pantry stocked with healthy choices.

One of the top ways to get children into good eating habits is to limit the amount of heavily processed foods they eat. Instead of loading the kitchen with potato chips and refined crackers, stock up on non- or minimally processed foods.

SkinnyMs.

Let kids have fun with food prep.

Another method for how to get kids interested in healthy eating is to enlist their help during meal prep time. Give them age appropriate tasks: tiny hands can tear lettuce or mix ingredients, while older kiddos can slice fruits and veggies, with supervision when appropriate.

"If your kid is making an unhealthy choice, suggest a healthier alternative. When they make good choices, praise them."

SkinnyMs.

SkinnyMs.

Don’t nag them about eating habits.

Nagging probably doesn’t work when your son or daughter has dropped their shoes in the entrance for the umpteenth time—and it doesn’t work with food choices either. Make healthy eating a positive experience, so your child is more likely to develop the habit.

SkinnyMs.

Eat on a schedule.

Kids who go into raving hunger mode will eat anything and everything they can get their hands on! Curb those cravings by serving three meals and two snacks each day.

For more tips on getting kids interested in healthy eating, click the link below!