One Day Push-Up Challenge

Today, challenge yourself to complete 100 push-ups. The push-ups can be divided up over the period of the entire day.

One day challenge

11:00 a.m.- 25 push-ups 2:00 p.m – 25 push-ups 5:00 p.m.- 25 push-ups 8:00 p.m.- 25 push-ups

How to do push up

1) Flex tricep muscles as you return to the starting postion 2) Keep abs tight throughout the movement 3) Squeeze shoulder blades together as you return to the starting position

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