One Day Push-Up Challenge

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Today, challenge yourself to complete 100 push-ups. The push-ups can be divided up over the period of the entire day. For example:

11:00 a.m.- 25 push-ups
2:00 p.m – 25 push-ups
5:00 p.m.- 25 push-ups
8:00 p.m.- 25 push-ups

Push-ups are perfect for toning and tightening the entire upper body…here’s how:

1)  Flex tricep muscles as you return to the starting postion
2)  Keep abs tight throughout the movement
3)  Squeeze shoulder blades together as you return to the starting position

I’ve included 4 variations so everyone can complete the challenge, regardless of fitness level. Review the videos below to find your favorite push-ups…be sure to challenge yourself!

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Use a desk, kitchen counter top or bathroom vanity

Military push-up

Spartan Push-up

Knee Push-up

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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