Air-Fried Edamame with Sweet Thai Chili Dressing
This is a high protein snack that most finicky eaters also enjoy!
Servings: 6 People
Calories: 79kcal
Ingredients
- 2 cups edamame shelled
- 1 teaspoon sesame oil
- 1 Mandarin orange juiced
- 1 tablespoon tamari
- 1 teaspoon ginger grated
- 1/4 teaspoon chili powder
- 1 teaspoon monkfruit sweetener or sweetener of choice
- 1/2 teaspoon salt
Instructions
- Rinse edamame and dry very well with clean tea towel or paper towels. Put the edamame in a bowl.
- Combine sesame oil, mandarin juice, tamari, ginger and chili powder in a cup and mix. Pour over edamame and shake until coated well. Scoop out edamame with a slotted spoon or put in a sieve over the trash to get rid of extra liquid before adding to air fryer.
- On “Air Fry” setting at 400 degrees cook for five minutes and then shake the edamame around. Add another 5-8 minutes, depending on how brown you want them. Watch very closely at ten minute mark to prevent burning.
- Remove from air-fryer and sprinkle salt and sugar on top. This step is optional.
Nutrition
Serving: 0.33Cup | Calories: 79kcal | Carbohydrates: 8g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 366mg | Potassium: 259mg | Fiber: 3g | Sugar: 3g | Vitamin A: 125IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 1mg |
| SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2