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close up of blackened stove top shrimp
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SkinnyMS

Blackened Stove Top Shrimp

This ultra-flavorful shrimp is just as healthy as it is delicious! Enjoy them as an entree or toss them over salad, rice, pasta, and more!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner
Cuisine: American
Keyword: High Protein
Servings: 4 people
Calories: 137kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1 tablespoon olive oil
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • salt and pepper, to taste
  • 1 pound shrimp deveined and peeled

Instructions

  • In a small bowl, combine olive oil, paprika, garlic powder, onion powder, cayenne pepper and salt and pepper.
  • Toss or sprinkle the seasoning over the shrimp.
  • Heat a large skillet over medium-high heat.
  • Add shrimp to the skillet and cook for 2 to 3 minutes per side or until cooked through and lightly charred.

Nutrition

Serving: 0.5cup | Calories: 137kcal | Carbohydrates: 2g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 137mg | Potassium: 358mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 966IU | Vitamin C: 0.3mg | Calcium: 80mg | Iron: 1mg |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2