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–+ servings
Say goodbye to soggy green beans! This recipe ensure firm and crisp veggies.
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SkinnyMS

Blistered Green Beans

This quick, 4-ingredient side dish pairs perfectly with a variety of main course options!
Cook Time5 minutes
Total Time5 minutes
Course: Side Dish
Cuisine: Universal
Keyword: Vegan
Servings: 4 people
Calories: 79kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1/2 pound green beans trimmed
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 2 tablespoons almonds slivered

Instructions

  • Heat olive oil in a cast-iron skillet over medium-high heat
  • Add the grean beans to the pan and toss this up for about 1 minute
  • Add the balsamic vinegar and toss for another 30 seconds to 1 minute
  • Remove from heat, top with your slivered almonds, and serve immediately.

Nutrition

Serving: 0.5cup | Calories: 79kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 158mg | Fiber: 2g | Sugar: 2g | Vitamin A: 391IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 1mg |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3