Brussels Sprouts Hash
This veggie-packed hash is the perfect easy breakfast to start your day!
Servings: 4 people
Calories: 237kcal
Ingredients
- 1 tablespoon olive oil
- 2 sweet potatoes peeled and diced
- salt and pepper to taste
- 1/2 pound brussels sprouts quartered
- 1 yellow onion diced
- 2 cups mushrooms sliced
- 4 eggs
Instructions
- Heat olive oil in a large skillet over medium heat
- Add sweet potatoes and cook until soft and slightly browned, seasoning with salt and pepper as desired
- Push the sweet potato to the outside pan and add the onion, brussels sprouts, and mushrooms to the center
- Cook for 3-4 minutes, trying to keep them as evenly spread as possible to make sure all of the veggies get cooked.
- Push the hash to the sides and crack the eggs in the center. Steam the eggs by covering the pan for a minute or two for sunny side up.
- Season with salt and pepper as desired
Nutrition
Serving: 1egg and 1 cup veggies | Calories: 237kcal | Carbohydrates: 32g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 142mg | Potassium: 855mg | Fiber: 6g | Sugar: 8g | Vitamin A: 16697IU | Vitamin C: 54mg | Calcium: 90mg | Iron: 3mg |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9