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Carrot and Hummus Pita Pockets | Plant Based Recipe
Healthy, fresh, and filling, these pita pockets make a great on-the-go lunch or even a fun and light dinner.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Keyword:
Budget-Friendly, dairy-free, Diabetic-Friendly, Kid-Friendly, Plant-Based, Quick and Easy, Vegetarian
Servings:
4
people
Calories:
166
kcal
Author:
Chef Nichole
Ingredients
US Customary
-
Metric
2
whole pitas
cut in half and a pocket formed
1/2
cup
garlic hummus
1
cup
carrots
shredded
1/2
avocado
pit removed and sliced into strips
2
cups
baby arugula
Instructions
Carefully open the pocket and spread the hummus inside. Stuff with remaining ingredients, dividing each ingredient evenly between each pita pocket.
Nutrition
Serving:
1
filled pita
|
Calories:
166
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
242
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
SmartPoints (Freestyle):
4
|
SmartPoints (Freestyle):
4
SmartPoints (Freestyle):
4