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SkinnyMS

Chicken and Brussels Sprouts Tray Bake

Protein-rich chicken and nutrient-dense veggies make for an easy and nutritious dinner option!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Universal
Keyword: Quick and Easy
Servings: 4 people
Calories: 209kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1 pound chicken breast boneless, skinless, about 4 fillets
  • 1/2 pound brussels sprouts quartered
  • 2 red onions quartered
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon dried rosemary
  • Dash sea salt and ground black pepper

Instructions

  • Preheat oven to 400 degrees Farenheit
  • Toss all of the ingredients together, making sure to fully cover
  • Spread evenly on a baking sheet
  • Bake for 25 minutes, turning halfway through

Nutrition

Serving: 1chicken breast and 1 cup vegetables | Calories: 209kcal | Carbohydrates: 11g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 149mg | Potassium: 724mg | Fiber: 3g | Sugar: 4g | Vitamin A: 463IU | Vitamin C: 54mg | Calcium: 43mg | Iron: 1mg |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4