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chocolate hummus fruit dip
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4.32 from 16 votes
SkinnyMS

Chocolate Hummus Fruit Dip

A delicious guilt free snack or the perfect accompaniment to a charcuterie tray!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Dessert, Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Kid-Friendly, Quick and Easy
Servings: 8 people
Calories: 70kcal
Author: Nichole Furlong

Ingredients

US Customary - Metric
  • 1 1/2 cups garbanzo beans canned, drained
  • 2 tablespoons tahini
  • 2 tablespoons maple syrup
  • 4 tablespoons unsweetened cocoa powder (more if a richer chocolate is desired)
  • 1 teaspoon vanilla extract

Instructions

  • Combine all ingredients in a food processor. Blend until smooth. If mixture is too thick add warm water one teaspoon at a time.
  • Serve with desired fresh fruit, pretzels, or graham crackers.

Nutrition

Serving: 2tablespoons | Calories: 70kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 88mg | Potassium: 111mg | Fiber: 2g | Sugar: 3g | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2