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SkinnyMS

Creamy Pumpkin Feta Pasta

This creamy pumpkin feta pasta recipe is fresh, seasonal, healthy, and super easy to make!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Universal
Keyword: Vegetarian
Servings: 4 people
Calories: 472kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1 pound whole wheat penne pasta
  • 1 cup spinach steamed
  • 15 ounces pumpkin puree canned
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons thyme fresh, chopped
  • 2 tablespoons parsley fresh, chopped
  • 2 tablespoons basil fresh, chopped
  • 1 garlic clove minced
  • 1/2 teaspoon red chili flakes
  • salt and pepper to taste

Instructions

  • Cook pasta according to instructions on the box, being sure not to overcook it or let it sit in water too long after cooking. Drain and place back into pot you cooked the pasta.
  • Add spinach, pumpkin puree, feta cheese, fresh herbs, chili flakes, salt,and pepper to the pot with pasta. Stir until creamy.

Nutrition

Serving: 1cup | Calories: 472kcal | Carbohydrates: 82g | Protein: 18g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 226mg | Potassium: 316mg | Fiber: 12g | Sugar: 7g | Vitamin A: 17789IU | Vitamin C: 15mg | Calcium: 148mg | Iron: 3mg |
SmartPoints (Freestyle): 14
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SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14