Crispy "Un-Fried" Herb Chicken
This delicious "un-fried" chicken is baked to tender perfection with simple and superb flavors.
Servings: 4 people
Calories: 389kcal
Ingredients
- 24 ounces boneless and skinless chicken breasts 4 pieces
- 1/2 cup whole-wheat flour
- 1 teaspoon kosher salt
- 3 egg whites large
- 1 cup whole-wheat panko breadcrumbs
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
Instructions
- Preheat oven to 400 degrees.
- In a small mixing bowl, combine flour and salt. In a second small mixing bowl, place the egg whites and lightly beat with a fork. Finally, in a third medium mixing bowl, place the panko.
- Dip each chicken breast in the flour, followed by the egg whites, and last dip the tender in the Panko. Each time, ensure the chicken in completely coated. Place coated tenders on a nonstick baking pan, do not spray the pan with nonstick spray.
- Combine the oil, garlic powder, onion powder, basil, oregano, and thyme. Drizzle half the mixture over the chicken breast. Bake for 10 minutes, remove from oven, turn chicken over, and drizzle the remaining oil mixture on the second side. Bake an additional 10 to 15 minutes until no pink remains in the center and a meat thermometer reads 165 degrees. Remove from oven and serve hot!
Nutrition
Serving: 1chicken breast | Calories: 389kcal | Carbohydrates: 24g | Protein: 45g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 124mg | Sodium: 546mg | Fiber: 2g |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5