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SkinnyMS

Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta

This delightful salad is a well-balanced bowl of great flavors from healthy ingredients.
Course: Dinner, Lunch, Side Dish
Cuisine: Universal
Keyword: Budget-Friendly, Diabetic-Friendly, Keto, Low-Carb, Quick and Easy
Servings: 12 servings
Calories: 97kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 1/2 pound ground turkey sausage
  • 3 cucumbers large, sliced into 1/4 inch half circles
  • 1 red onion small, sliced thin
  • 1 cup grape tomatoes sliced in half
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese crumbles fat-free
  • 1 1/2 cup quinoa cooked
  • 2 tablespoons mint fresh, chopped
  • 2 garlic cloves minced
  • 1 tablespoon oregano fresh, chopped
  • 1 tablespoon lemon juice

Instructions

  • In a large skillet, cook the turkey sausage. Break the sausage into small pieces as it cooks. Drain off any excess liquid and cool completely.
  • Once the turkey sausage is cool, combine the sausage with the remaining ingredients. Mix well and chill before serving. Enjoy!

Nutrition

Serving: 0.5cup | Calories: 97kcal | Carbohydrates: 10g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 211mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2