Detoxifying Slow Cooker Moroccan Stew
This lovely stew will satisfy your taste buds and your mind with its terrific and detoxifying ingredients!
Servings: 4 people
Calories: 190kcal
Ingredients
- 1 tablespoon olive oil
- 1 sweet potato large, peel and cube into 1-inch pieces
- 1/2 cup carrots sliced
- 1/2 cup onions diced
- 1/2 cup celery diced
- 1/2 cup red bell pepper diced
- 2 garlic cloves minced
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon paprika
- 1/2 cup lentils rinsed
- 3 cups vegetable broth low-sodium
- 1 cup kale roughly chopped
Instructions
- Heat the olive oil in a large soup pot. Once hot, add the sweet potato, carrot, onion, celery, pepper, and garlic. Cook just until onions begin to soften.
- Add the coriander, cumin, curry, turmeric, cinnamon, and paprika to the vegetables. Stir to coat the vegetables in the spices and cook for 2 minutes or until fragrant.
- Add the cooked spiced vegetables, lentils, and vegetable broth in a slow cooker. Cover and cook on high for 4 hours or low for 6 hours.
- Remove 1 cup stew and place in a blender, or mash well with a fork. Blend or mash until smooth and return to the slow cooker along with the chopped kale.
- Cook on high for an additional 10 minutes, or until the kale is wilted. Serve and enjoy!
Notes
For a thicker, heartier stew, add 1 cup lentils and 6 cups broth.
Nutrition
Serving: 1.5cups | Calories: 190kcal | Carbohydrates: 32g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 81mg | Fiber: 7g | Sugar: 5g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6