Easy One-Pot Minestrone Soup with Cabbage and Beans
This classic Italian soup is great for lunch time or dinner with the family!
Servings: 6 people
Calories: 448kcal
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 1 yellow onion chopped
- 4 cups low sodium chicken broth
- 2 cups green cabbage chopped
- 1/4 cup tomato paste
- 1/2 tablespoon dried parsley
- 1/2 tablespoon dried basil
- 1 cup carrots diced
- 3/4 cup celery diced
- 1 bay leaf
- 13.5 ounces canned crushed tomatoes
- 13.5 ounces canned cannellini beans
- 1 pound macaroni pasta box
- salt and pepper to taste
- 1/4 cup Parmesan cheese fresh, grated
Instructions
- In a large pot, heat oil over medium-high heat
- Add garlic and onions and saute for 5 minutes
- Add broth, cabbage, tomato paste, parsley, basil, carrots, celery, bay leaf, and tomatoes with their juice and cook for 30-40 minutes, until vegetables are tender
- Add pasta and beans and simmer for another 10-15 minutes
- Season with salt and pepper and remove bay leaf.
- Ladle soup into bowls and garnish with Parmesan cheese
Nutrition
Serving: 1cup | Calories: 448kcal | Carbohydrates: 80g | Protein: 21g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 323mg | Potassium: 1060mg | Fiber: 9g | Sugar: 9g | Vitamin A: 3987IU | Vitamin C: 20mg | Calcium: 178mg | Iron: 5mg |
| SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14