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Our Easy Tahini Bliss Balls are a great midday snack.
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SkinnyMS

Easy Tahini Bliss Balls

Pop one of these tasty morsels into your mouth whenever you need an energy boost!
Prep Time15 minutes
Set Time1 hour
Total Time1 hour 15 minutes
Course: Snack
Cuisine: Universal
Keyword: Plant-Based, Quick and Easy, Vegan
Servings: 12 balls
Calories: 91kcal
Author: Kelsey Butler, MS, RDN

Ingredients

US Customary - Metric
  • 1 cup pitted dates
  • 1/2 cup pepitas
  • 1/2 cup rolled oats
  • 2 tablespoons tahini
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/4 cup shredded coconut

Instructions

  • Add all of the ingredients except for shredded coconut into a food processor and blend until smooth. If the mixture is too dry, add about 1 tbsp of water and blend until just combined.
  • Roll the blended mixture into 1” balls, then roll each ball in the shredded coconut to cover the outside.
  • Place the bliss balls into an airtight container and refrigerate until set.

Nutrition

Serving: 1Ball | Calories: 91kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 55mg | Potassium: 141mg | Fiber: 2g | Sugar: 10g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4