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Paleo Meal Plan for Muscle Gain
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4.67 from 3 votes
SkinnyMS

Egg Stuffed Baked Portobello Mushroom

Try this delicious stuffed mushroom recipe for breakfast, with hearty and wholesome ingredients that taste divine.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Keto, Low-Carb, Paleo, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 188kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 4 portobello mushrooms large, stem removed, wiped clean
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 4 eggs large
  • 2 tablespoons parmesan cheese grated, optional
  • 1/4 cup parsley fresh, chopped

Instructions

  • Preheat the oven broiler to high. Line a baking sheet with aluminum foil.
  • Coat the mushroom caps with olive oil on both sides. Sprinkle with half the salt, half the pepper, and half the garlic powder. Broil 5 minutes on each side, or until just tender.
  • Remove mushrooms from oven and drain off any liquid. Change the oven temperature to 400 degrees.
  • Break an egg into each mushroom and top with parmesan cheese. Bake 15 minutes, until egg whites are cooked.
  • Season with remaining salt, pepper, and garlic powder. Top with the parsley. Serve and enjoy!

Nutrition

Serving: 1stuffed mushroom | Calories: 188kcal | Carbohydrates: 6g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 191mg | Sodium: 417mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9