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4.52 from 103 votes
SkinnyMS

Flourless Blueberry Oatmeal Muffins

These light and delicious muffins are perfect for a busy morning.
Course: Breakfast, Snack
Cuisine: Universal
Keyword: Budget-Friendly, dairy-free, Kid-Friendly, Low-Carb, Vegetarian
Servings: 12 people
Calories: 122kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 2 1/2 cups old-fashioned rolled oats
  • 1 1/2 cups almond milk
  • 1 egg large, lightly beaten
  • 1/3 cup pure maple syrup optional, coconut sugar
  • 2 tablespoons coconut oil melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon lemon zest grated
  • 1 cup blueberries fresh

Instructions

  • Combine the oats and almond milk in a large mixing bowl. Cover and refrigerate overnight.
  • Preheat oven to 375 degrees. Spray a muffin tin with non-stick spray or line with muffin pan liners.
  • Gently stir all ingredients into the soaked oats mixture. Spoon into the prepared muffin pan, filling about 3/4 full.
  • Bake for about 20 minutes or until tops are golden. Serve warm.

Nutrition

Serving: 1muffin | Calories: 122kcal | Carbohydrates: 19g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 108mg | Fiber: 2g | Sugar: 7g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5