Ginger Honey Chicken Stir Fry
This recipe features a sweet, flavorful sauce, tender chicken, and fresh vegetables.
Servings: 4 people
Calories: 289kcal
Ingredients
Ginger Honey Sauce
- 1/4 cup soy sauce, low sodium
- 1/4 cup honey
- 1 -inch piece of ginger, grated
- 3 garlic cloves minced
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional)
- 1 teaspoon Dijon mustard
- 1 teaspoon cornstarch
Stir Fry
- 2 tablespoons avocado oil, divided
- 1 cup broccoli, chopped
- 1/2 red bell pepper, sliced
- 1/2 orange bell pepper, sliced
- 1 pound chicken breast, cut into cubes
Instructions
- In a small bowl, whisk the ingredients for the sauce. Set aside.
- Heat one tablespoon of the avocado oil in a large pan over medium/high heat. Add the broccoli and bell peppers to the pan. Cook for 2-3 minutes, stirring frequently.
- Remove the veggies from the pan, and add the other tablespoon of avocado oil. Place the chicken pieces in the pan, making sure not to overcrowd the pan. Brown for 1-2 minutes on each side.
- Once the chicken is done browning, pour the sauce into the pan. Once the sauce starts bubbling, reduce the heat to low. Simmer for 2-3 minutes. Then add the veggies back into the pan and simmer for 3-4 more minutes.
Nutrition
Serving: 1.5cups | Calories: 289kcal | Carbohydrates: 24g | Protein: 26g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 714mg | Potassium: 613mg | Fiber: 2g | Sugar: 19g | Vitamin A: 1110IU | Vitamin C: 61mg | Calcium: 28mg | Iron: 1mg |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9