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SkinnyMS

Grilled Marinated Flank Steak

This sweet and savory grilled steak has the perfect umami flavor. Serve with your favorite grilled vegetables for a healthy meal.
Prep Time1 day 30 minutes
Cook Time10 minutes
Total Time1 day 40 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: High Protein
Servings: 4 people
Calories: 507kcal
Author: Chef Sallie

Ingredients

  • 1 cup low sodium soy sauce do not use regular soy sauce (steak will be too salty)
  • 2 cloves fresh garlic minced
  • 1/2 cup honey
  • 6 ounces crushed pineapple canned, with juice
  • 1/4 cup apple cider vinegar
  • 2 pounds flank steak

Instructions

  • Combine all ingredients except steak in a saucepan and bring to a boil. Remove from heat and allow to cool.
  • Place steaks in a shallow glass dish and pour cooled marinade over the top. Cover and refrigerate for at least 2 hours, flipping halfway through. For best flavor, marinate for 24 hours, flipping steaks after 12 hours.
  • When ready to cook, preheat grill to 400 degrees F. Remove the steaks from refrigerator 20 minutes before cooking.
  • Cook on preheated grill for 3-5 minutes on each side, until cooked to desired doneness.
  • Allow steak to rest loosely tented with foil for 10-15 minutes. Slice thinly and serve with your favorite side dish.

Nutrition

Serving: 8oz | Calories: 507kcal | Carbohydrates: 46g | Protein: 55g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 136mg | Sodium: 2418mg | Potassium: 1089mg | Fiber: 1g | Sugar: 41g | Vitamin A: 21IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 5mg |
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