Grilled Marinated Flank Steak
This sweet and savory grilled steak has the perfect umami flavor. Serve with your favorite grilled vegetables for a healthy meal.
Prep Time1 day d 30 minutes mins
Cook Time10 minutes mins
Total Time1 day d 40 minutes mins
Course: Dinner, Main Course
Cuisine: American
Keyword: High Protein
Servings: 4 people
Calories: 507kcal
- 1 cup low sodium soy sauce do not use regular soy sauce (steak will be too salty)
- 2 cloves fresh garlic minced
- 1/2 cup honey
- 6 ounces crushed pineapple canned, with juice
- 1/4 cup apple cider vinegar
- 2 pounds flank steak
Combine all ingredients except steak in a saucepan and bring to a boil. Remove from heat and allow to cool.
Place steaks in a shallow glass dish and pour cooled marinade over the top. Cover and refrigerate for at least 2 hours, flipping halfway through. For best flavor, marinate for 24 hours, flipping steaks after 12 hours.
When ready to cook, preheat grill to 400 degrees F. Remove the steaks from refrigerator 20 minutes before cooking.
Cook on preheated grill for 3-5 minutes on each side, until cooked to desired doneness.
Allow steak to rest loosely tented with foil for 10-15 minutes. Slice thinly and serve with your favorite side dish.
Serving: 8oz | Calories: 507kcal | Carbohydrates: 46g | Protein: 55g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 136mg | Sodium: 2418mg | Potassium: 1089mg | Fiber: 1g | Sugar: 41g | Vitamin A: 21IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 5mg |
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