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SkinnyMS

Ham and Egg Breakfast Cups

These fun breakfast cups are low in carbs and quick and easy to make.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Gluten-Free, Keto, Kid-Friendly, Low-Carb, Quick and Easy
Servings: 6 people
Calories: 92kcal
Author: Chef Nichole

Ingredients

US Customary - Metric
  • 12 slices ham low-sodium, all-natural
  • 3 eggs
  • 3 egg whites
  • 1/2 cup skim milk
  • 2 green onions chopped

Instructions

  • Preheat oven to 350.
  • Lightly spray a muffin tin with non-stick spray. Press each ham slice into the muffin pan, creating a cup shape.
  • In a mixing bowl, whisk together the egg, egg whites, and milk. Stir in the green onion and pour into the ham cups until about 3/4 full.
  • Bake until eggs are completely set, about 20 minutes. Remove and allow to cool slightly before serving. Enjoy!

Nutrition

Serving: 2ham and egg cups | Calories: 92kcal | Carbohydrates: 3g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 384mg | Sugar: 1g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2